Goan style Nachni Satva | Raggi Pudding | Indian Recipe
Автор: Dubaiomatic
Загружено: 2022-10-13
Просмотров: 180
Описание:
Goan Style Nachni Satva | Ragi Pudding | Red Finger Millet | Ragi Halwa | Ragi Barfi recipe with detailed instructions and a video.
Nachni Satva or Ragi Pudding is a traditional Goan delicacy made from ragi or red finger millet. ‘Nachni’ is the Konkani word for ragi. Ragi pudding is also referred to as ‘ragi halwa’ or ‘ragi barfi’ in different parts of India. It is a very healthy and extremely nutritious sweet dish.
Nutrition and Health Benefits of Nachni
Gluten-free whole grain and is rich in fibre. It is a good option for people with celiac disease.
A powerhouse of calcium. Hence ragi is the most sought after source of calcium for vegans and lactose intolerant people.
Fortifies bone density, strengthens bones and muscles.
Good source of iron and helps to manage anemia.
Rich source of proteins, amino acids, vitamins and minerals.
Boosts nervous system function.
Has body cooling properties.
Rich source of antioxidants.
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