The Hidden Cost of Poor Sleep | Dr. Farrah Healthy Tips

Описание: Here’s one powerful reason why sleep matters every single night.

According to research, just one night of poor sleep can dismantle muscle health at the hormonal and cellular level.

The study showed that a single night of sleep deprivation:

Reduced post-meal muscle protein synthesis by 18%
Increased the stress hormone cortisol by 21%
Lowered testosterone by 24%

This creates a rapid shift from a muscle-building (anabolic) state into a muscle-breaking (catabolic) state—even when nutrition and training remain unchanged.
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