The Hidden PCOS No Doctor Talks About | Teenage Hormones & Insulin Resistance

Описание: Is your teenage daughter struggling with irregular cycles, acne, or hormonal symptoms that don’t quite fit the typical PCOS profile? You’re not alone—and there’s so much you can do naturally.

In this episode, I’m joined by naturopath Daniela Viola (LiveWell Natural Health Clinic) to unpack “lean PCOS”—a lesser-known form of polycystic ovarian syndrome that often flies under the radar because it doesn’t present with typical symptoms like weight gain or excessive hair growth.

🌿 WHAT WE COVER:
✓ Why lean PCOS is so often misdiagnosed in teenagers
✓ The subtle early warning signs parents and GPs miss
✓ Why insulin resistance matters (even in lean teens!)
✓ The real issue with the pill and Metformin for young women
✓ Testing that actually reveals what’s going on hormonally
✓ Diet, lifestyle, and supplement strategies that work
✓ How to support your teen’s emotional wellbeing through hormonal chaos
✓ Why addressing this NOW prevents type 2 diabetes later

💡 KEY TAKEAWAYS:
• A 40-day cycle isn’t “normal”—it signals ovulation struggles
• Insulin testing is critical (and often completely overlooked)
• The pill doesn’t regulate hormones—it flatlines them
• Sleep, stress management, and protein-rich meals are game-changers

📱 TRACKING TIP: Download the Flo app (free version) to monitor cycle length accurately. Look for 28-32 day cycles consistently.

👩‍⚕️ ABOUT DANIELA VIOLA:
Daniela is a highly experienced naturopath with over 20 years specialising in women’s and teen hormonal health. She brings both clinical insight and genuine compassion to supporting young women navigate PCOS naturally.

🔗 Connect with Daniela:
Website: livewellnaturalhealth.com.au

📚 RESOURCES MENTIONED:
• Flo Period Tracking App (free)
• Glucose Tolerance Test with insulin markers
• AMH testing for teens
• Day 2/3 hormone panels

⚡ ABOUT EMMA SUTHERLAND:
I’m a clinical naturopath, author, and mum with over 20 years helping families transform their health using evidence-based integrative medicine. My mission is making science simple, actionable, and empowering for real-life wellness.

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TIMESTAMPS:
00:42 Understanding Teenage PCOS
01:31 What is Lean PCOS?
03:12 Prevalence and Misdiagnosis
04:23 Diet and Lifestyle Factors
07:44 Hormonal Imbalances and Testing
11:03 Treatment Strategies
13:59 The Pill and Metformin Debate
24:32 Emotional Wellbeing and Sleep
27:09 Advice for Parents
30:55 Conclusion and Final Thoughts

DISCLAIMER: This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your health routine.

Hashtags:
#PCOS #TeenageHormones #LeanPCOS #InsulinResistance #NaturalHealth #Naturopath #WomensHealth #HormoneHealth #TeenHealth #ParentingTips #HolisticHealth #FunctionalMedicine #AustralianNaturopath #EmmaSutherland #HealthyTeens #HormoneBalance #NaturalPCOSTreatment #PreventDiabetes #TeenWellness #IntegrativeHealth