Menopause in Chinese Medicine: How to Balance Yin & Yang for Healing & Transformation
Автор: Siatnee Chong
Загружено: 2025-07-31
Просмотров: 35
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Hi friends! it's Dr. Siatnee Chong.
Menopause isn’t just a medical phase—it’s a sacred transformation.
In Traditional Chinese Medicine (TCM), it’s a time to honor your body by rebalancing yin and yang, your core life forces.
✨ Feeling dry, anxious, or hot? You may need more Yin.
✨ Feeling fatigued or foggy? You might need to lift your Yang.
In this video, I’ll share practical, nourishing ways to support your body with the right foods, lifestyle practices, and mind-body rituals that anchor you through this sacred passage.
You'll learn:
✨ What Yin & Yang really mean in menopause
✨ TCM-recommended foods for restoring balance
✨ Practices like moon bathing, qigong, and breathwork
✨ How to embrace this life stage with grace and power
This isn’t an end—it's a deepening. Come home to yourself.
With love and Qi,
Dr. Sidney Chong
#menopause #traditionalchinesemedicine #TCM #hormonebalance #perimenopause #yinandyang #chinesemedicine #naturalmenopause #holistichealing #womenswellness
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