The Long Quiet Light: Reflective Sleep Story of a Life Well Lived

Описание: 🕯️ A gentle reflection on love, laughter, and the quiet glow of a life well lived.

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Welcome to Bedtime Story Lounge - a calm, comforting space where grown-ups can slow down, breathe deeply, and drift into restful sleep with soothing storytelling.

In this tender sleep story, an elderly woman reflects on her long and peaceful life - not through grand moments, but through the quiet joys that made it rich: the warmth of tea in the morning, the sound of rain on a greenhouse roof, the softness of a hand held in love.

As her memories unfold like pages in a favourite book, she settles into stillness and invites you to do the same.

This 15-minute story is looped gently to help you fall asleep without interruption, letting you stay in the calm for as long as you need.

✨ You’ll experience:
• A soft 10-breath relaxation to begin
• Warm reflections on family, home, and love
• Calming, poetic language designed to soothe
• A slow, gentle fade into sleep

🎧 Best enjoyed with headphones, soft lighting, and cosy blankets.
🛏️ Press play, breathe deeply, and let the quiet carry you away.

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Because grown-ups need bedtime stories too.

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🕘 Chapters 🕘
00:00 – Welcome & Setting the Scene
01:15 – Relaxation – Breathing Exercise & Gentle Body Scan
07:10 – Story – Settle in for Tonight’s Tale
18:00 – Loop – Soft Repetition to Help You Stay Asleep
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