9 Simpleng Paraan Para Matapos Ang STRESS Mo | Brain Power 2177

Описание: STRESSED ka na ba?
Lagi ka bang pagod, puno ng iniisip, at parang nauubos na? Sa video na ’to, pag-uusapan natin ang 9 simpleng paraan para matulungan kang makontrol at ma-manage ang stress sa araw-araw na buhay.

Mula sa pag-aalaga ng sarili hanggang sa pagkakaroon ng tamang mindset—lahat ’yan tatalakayin natin!
Panahon na para gumaan ang pakiramdam mo.

Tara, simulan na natin!

Timestamps
00:35 - Number 1
02:12 - Number 2
05:12 - Number 3
08:01 - Number 4
10:32 - Number 5
13:08 - Number 6
16:13 - Number 7
18:50 - Number 8
21:07 - Number 9
25:07 - Konklusyon

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