The Truth About Building Muscle & Losing Fat - No Filter Q&A - Episode
Автор: Forever Fit Performance
Загружено: 2026-02-02
Просмотров: 91
Описание:
00:38 - Why does fat loss stall even when calories haven't changed?
05:03:- How much volume do you actually need to build muscle?
08:42 - Should you train to failure for muscle growth?
10:29 - Why do some people gain muscle easily while others struggle?
13:58 - What matters more for fat loss: training intensity or diet consistency?
16:32 - How long should you stay in a calorie deficit before taking a break?
19:24 - Is cardio necessary for fat loss if you're lifting weights?
21:56 - How should resistance training change as you get leaner?
26:21:- What's the most important thing you track to know if a program is working?
I'm back with this week's No Filter Q&A to answer questions from our In-House Clients, Online Clients and Online Followers!
Send me your health and fitness questions to be answered on an upcoming Q&A!
[email protected]
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