Everything Tia Clair Toomey Eats in a Day | How I Fuel My Body | Women's Health Australia

Описание: Want to know the secret to becoming the fittest woman on earth? For 6-time Crossfit World Champion, Tia-Clair Toomey-Orr, it comes down to eating for recovery - as much as for performance.

On today's episode of How I Fuel My Body, our November 2022 cover star takes us through everything she eats in a day, from snacks to sneaky treats, and breaks down how she eats to better support her energy and training.

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