Muscle Relaxation Meditation

Описание: In this Muscle Relaxation Meditation, Kelly Marie Hamon guides listeners through a structured Progressive Muscle Relaxation (PMR) session. The practice is designed to help the body release physical tension and enter a state of deep calm, making it an ideal tool for stress relief or as a pre-sleep routine.

Video Description
Muscle Relaxation Meditation

This meditation focuses on the contrast between physical tension and relaxation. By systematically tensing and then releasing various muscle groups—from your hands and arms to your face, chest, and legs—you learn to recognize and let go of stress held in the body. The session emphasizes rhythmic breathing (in through the nose, out through the mouth) to deepen the state of tranquility.

Key stages of the meditation include:

Safety Warning & Preparation: Essential advice to listen only when in a safe, stationary environment and a guide on the specific breathing technique used throughout [00:04].

Hands & Biceps: Tensing the fists and bending the elbows to isolate and release tension in the upper limbs [01:43].

Facial Relaxation: Smoothing the forehead by frowning, closing the eyes tightly, and clenching the jaw to release facial stress [08:09].

Core & Lower Body: Deep chest breathing, stomach tensing, and pointing the toes to relax the torso and legs [13:00].

Deepening the State: Using rhythmic deep breathing to sink into a self-directed level of relaxation [16:40].

Coming Back: A gentle countdown to return to an alert, refreshed state while retaining the feeling of calm [17:44].