Wake Up Your Body Gently | 13-Min Morning Yin Yoga for Tight Hips, Low Back & Hamstrings

Описание: Wake up sore and tight every morning? This 13-minute morning Yin yoga practice gently opens your hips, low back, and hamstrings — so you can move through your day with ease.

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This practice is designed for busy women who want to start their morning with intention — not intensity. No warmup needed, no special equipment, and every pose is done lying down. You'll move through a gentle sequence of long-held shapes that target the areas where most of us hold the most tension: the hips, spine, and backs of the legs.

TIMESTAMPS:
0:00 Introduction & Body Scan — settle in and check in with your body
1:45 5 Point Star — opens chest and inner thighs, creates full-body space
3:45 Banana Pose Right — deep side body and rib stretch
5:45 Banana Pose Left — releases the opposite side body and hip
7:45 Supine Pigeon / Figure 4 Right — targets outer hip and glutes
9:45 Supine Pigeon / Figure 4 Left — releases tension stored in the left hip
11:45 Spinal Twist Right — wrings out the spine, relieves low back tension
13:45 Spinal Twist Left — restores spinal balance and releases outer hip
15:00 Supine Hamstring Stretch with Ankle Rolls — lengthens the back of the leg, wakes up the ankles
16:30 Closing Meditation — integration and body scan to close the practice
Start your morning on the mat and carry that ease with you all day long.


📺 Practice uninterrupted yin, restorative and nidra: https://maurea.offeringtree.com/pages...
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Explore My Playlists:
▶ Yin Yoga:    • Yin Yoga  

▶ Restorative Yoga:    • ✨Restorative Yoga  

▶ Morning Stretches:    • ☀️ Morning Stretches  

▶ Evening Stretches:    • 🌙 Evening Stretches  
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▶ Instagram:   / maureabrown  
▶ Email: [email protected]
▶ Subscribe to my YouTube

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About Me:
I am a 500-hour Certified Yoga Instructor, guiding others to find inner calm, self-acceptance, and joy through Yoga and Meditation practices. I launched this YouTube Channel to create an inclusive space where yoga is for every "body". The channel focuses on promoting well-being and helping people reconnect with themselves. I firmly believe that yoga is for every shape, size, and ability. Start your own journey by subscribing to the channel today!
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Essential Yoga Props:
▶ Manduka Mat (Perfect for Yin): https://amzn.to/490JQQL
▶ Yoga Blocks: https://amzn.to/4jhL6Cm
▶ Hugger Mugger Bolster: https://amzn.to/45vHqas
▶ Sand Weights: https://amzn.to/3Lit9qN
▶ Hugger Mugger Sandbag: https://amzn.to/49f6weW
▶ Lavender Eye Pillow: https://amzn.to/49mLcEr

For Calming Vibes:
▶ Sage and Citrus Candle: https://amzn.to/3YXoGgl
▶ Sage and Citrus Wick Tumbler: https://amzn.to/3LlpgBz

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DISCLAIMER:
Before starting this yoga practice, please consult with your healthcare provider, especially if you have any injuries, medical conditions, or concerns. This video is for educational and informational purposes only and is not a substitute for professional medical advice.

Yoga requires focus and can be physically demanding. Please honor your body's limits, modify as needed, and stop immediately if you experience pain or discomfort. By participating in this practice, you acknowledge that physical activity carries inherent risks, and you assume full responsibility for your own safety and well-being.

In the event of injury, you agree that Maurea Brown is not responsible for any injuries, medical expenses, or other costs that may result from participating in this yoga practice. Your participation is entirely voluntary and at your own risk.

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. I only recommend props I personally use and love.