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Success Without Joy? That's Burnout Talking
Автор: Quietly Bukky
Загружено: 2026-01-11
Просмотров: 73
Описание: This video explores the nuanced concept of "burn out," demonstrating that it often manifests as success without joy rather than outright collapse. We dive into the core drivers, emphasizing how "emotional exhaustion" is a key factor, as identified by leading researchers. Understanding these aspects is vital for maintaining good "mental health" and effective "stress management." Remember to prioritize "self care" to combat "fatigue" and sustain your well-being. 💪 #mentalhealth #selfcare #wellbeing
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