10 tools for ADHD
Автор: Hannah
Загружено: 2023-11-15
Просмотров: 601
Описание:
Hank shares her experience dealing with the symptoms of ADHD throughout high school and into adulthood. She shares science based tools for improving focus like clean eating, visual and mental exercises, and general habits to add and avoid in your daily life.
Free meditation app no ads
https://apps.apple.com/app/id1500780518
Altered Traits book
https://www.amazon.com/Altered-Traits...
Andrew Huberman video I'm referring to
• ADHD & How Anyone Can Improve Their Focus
0:00 Take a deep breath
1:02 My Story
3:30 Stop labeling yourself
4:40 Adult ADHD isn’t real
7:40 Symptoms of ADHD
11:50 The neuroscience behind ADHD
13:46 Attentional blinks
16:04 Actionable step #1 Visual habit
17:15 Actionable step #2 Visual exercise to enhance focus
18:27 Actionable step #3 Focus-based meditation
20:45 Actionable step #4 Supplements to improve focus
22:36 Actionable step #5 Sugar spikes dopamine
24:31 Actionable step #6 Elimination diet
26:11 Actionable step #7/8? Dopamine detox is the alpha ADHD drug
35:42 Actionable step #9 Check your screen time
37:50 Actionable step #10 Cold exposure
39:55 Habits
42:30 Adderall
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