How to Choose ONE Priority with ADHD - ADHD Podcast

Описание: How to Choose ONE Priority with ADHD

Choosing what to focus on can feel impossible when you have ADHD. When everything feels urgent or important, the ADHD brain often gets overwhelmed, stuck, or scattered.

In this long-form ADHD podcast episode, I explain why prioritising is so hard with ADHD and share a calm, practical way to choose ONE priority without pressure, shame, or overthinking.

This episode is for adults with ADHD who:

• feel paralysed by their to-do list
• struggle to decide what matters most
• jump between tasks without finishing
• or feel guilty no matter what they choose

In this episode, you’ll learn:

• how ADHD affects prioritisation and decision-making
• why prioritising is emotional, not just logical
• how to clear mental noise before choosing
• how to choose a priority that creates relief
• how to turn priorities into small, safe starting points

This ADHD podcast is based on lived experience and a coaching-informed, healthcare-grounded approach. It’s non-shaming, practical, and designed to work with the ADHD brain.
Free ADHD Coaching Tool: Weekly Reset
If you’d like a simple way to reset and choose a steadier starting point, you can download the free Anchor ADHD Weekly Reset here:

👉 https://www.getanchoradhd.com/landing

The ADHD Weekly Reset helps you:
• externalise mental load
• reduce overwhelm
• choose one meaningful anchor
• and start without pressure

Anchor ADHD provides ADHD education and coaching tools.This content does not provide diagnosis or medical treatment.

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