How Low Carb Diet Is Destroying Your Heart (New Study )
Автор: Think Science
Загружено: 2026-02-23
Просмотров: 2899
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Study Link : https://hsph.harvard.edu/news/low-car...
For 30 years, we’ve been forced to choose: Low-Carb or Low-Fat? A massive, brand-new Harvard study just revealed that we've been asking the wrong question all along.
In this video, we break down the landmark 2026 Harvard diet study that tracked 200,000 people for three decades. We uncover the massive "diet label" trap, look at the physical proof hidden in our blood (HDL and Triglycerides), and share the exact, simple secret to dropping your risk of heart problems by 15 percent.
You don't need a math degree to eat well. It's time to stop stressing over macros and start focusing on food QUALITY.
#NutritionScience #HarvardStudy #HealthyDiet #HeartHealth #eatrealfoods
Disclaimer: This video is for educational purposes only. This protocol is intended for healthy adults. Do not attempt strict fasting if you are pregnant, nursing, have a history of eating disorders, or are taking medication for diabetes or blood pressure without consulting a doctor
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