Fast & Fierce: High-Energy Pilates HIIT for Strength & Flexibility

Описание: Ready to feel strong, energized, and unstoppable?
This 14-minute Pilates HIIT workout will get your heart pumping while strengthening your entire body, improving posture, and increasing flexibility – all at a high-energy pace!

🔥 What to expect in this workout?
✔️ Dynamic, full-body movements that boost strength and endurance
✔️ Standing exercises to sculpt and strengthen your legs
✔️ Core and glute exercises for a balanced, powerful body
✔️ Suitable for all fitness levels – beginners & advanced alike

So, what are you waiting for? Press play and let's move!
--------------------

☘️How did you feel after this workout? Drop a comment below – I’d love to hear!

☘️ Want more workouts? Subscribe & never miss a new routine!
👉 https://did.li/RySNf

☘️ Stay connected & get inspired:
Instagram:   / amit_pilates_online  
Facebook:   / amit.pilates.online  

----------------------

00:00- 00:46- Squat
00:46- 01:26- Standing toe tap L
01:26-02:09- Roll down
02:09- 02:49- Tabletop hover
02:49- 03:30- Chest lift with rotataion L
03:30- 04:10- Scissors
04:10- 04:51- Forearm dide plank L
04:51- 05:32- Split squat L
05:32- 06:13- Push up
06:13- 06:54- Squat to plank
06:54- 07:24 30 second break
07:24-08:05- Squat
08:05- 08:46- Standing toe tap R
08:46- 09:26- Roll down
09:26- 10:07 Tabletop hover
10:07- 10:48 Chest lift with rotataion R
10:48- 11:28 Scissors
11:28- 12:10 Forearm dide plank R
12:10- 12:51 Split squat R
12:51- 13:32 Push up
13:32- Squat to plank