Morning Pranayama F 1/23//26
Автор: Take A Balance Break
Загружено: 2026-01-23
Просмотров: 5
Описание:
Find ease. Practice left nostril, then right nostril breathing. Move to single nostril breathing, then back to left (the dominant pathway during ease states). Complete the practice in stillness, checking win with your body.
#pranayama #morningpranayama #takeabalancebreak #meditation #breathmeditation #nadishodhana #wellbeing #wellness #holisticwellness #holistichealth #somatichealing #somatic
Music:
Beholding
Marshall Usinger -- Ethereal Glances
https://artlist.io/royalty-free-music...
Folded Time 417Hz
Michelle Carter
https://www.premiumbeat.com
#3647159
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