HEALTHY MEAL PREP FOR FAT LOSS | BUDGET FRIENDLY | OATMEAL PROTEIN MUFFINS | TACO CASSEROLE

Описание: With a few minor modifications, this healthy meal prep can easily be a very budget-friendly meal prep. I'm making oatmeal protein muffins for breakfast meal prep and taco casserole for lunch meal prep. I prep for my husband and I for three days. Come cook with me!

Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you're in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! :)

//RECIPES
BREAKFAST:
OATMEAL PROTEIN MUFFINS
https://planningushealthy.com/blog/f/...

LUNCH:
TACO CASSEROLE
https://planningushealthy.com/taco-ca...

Try HOME CHEF. Use my link here for $35 off your first order!
https://www.homechef.com/invite/krist...

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook:   / planningushealthy  
Instagram:   / planningushealthy  
Pinterest:   / planningushealthy  
Find me on Fitbit: Kristi W - [email protected]

// Want to join WW and get a FREE MONTH? Click my link here:
https://www.weightwatchers.com/us/che...

/ Videos you may be interested in:
HOW I MAKE MY DIY DINNER KITS:    • HOW I MAKE MY DIY DINNER/MEAL KITS | DIY F...  
RECIPE BINDER VIDEO:    • HOW TO MAKE A RECIPE BINDER - DIY CHEAP | ...  
MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY MEALS...  
MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!  
MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS  

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
SteamMates Nelson steam diverter for IP Duo: https://amzn.to/3GUD0ek
Instant Pot Accessories: https://amzn.to/3IFC1iT
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR
Misen Chef's Knife: https://amzn.to/3JW117f
Vital Proteins Collagen Peptides: https://amzn.to/3Iyuliw
Souper Cubes: https://amzn.to/3LeI8wf
Souper Cubes Gift Set: https://amzn.to/3ut3zmz
Spice Jar Set: https://amzn.to/3oB7Z6P
Ozeri Food Scale: https://amzn.to/2IfYTst
Lakanto Maple-flavored monkfruit syrup: https://amzn.to/35biuch
Lakanto Monkfruit sweetener: https://amzn.to/3kdekWi
Chia Seeds: https://amzn.to/3CpB78I
4-cup angled measuring cup: https://amzn.to/332QI0n
Salad Lunch Container - 52 oz.: https://amzn.to/3trizSY
Pyrex 2-cup glass bowls with red lids: https://amzn.to/3Gxukei
Vegetable/Fruit Storage Containers: (like what I use for veggies): https://amzn.to/33D7PpQ
Kodiak Cakes Pancake Mix: https://amzn.to/3xhANGL
Silicone Baking Cups: https://amzn.to/3IEmGPC
13x9 Baking Pan: https://amzn.to/3IK7IHL
Salt Box: https://amzn.to/3ixpEel
8-oz mason jars: https://amzn.to/3qAm73i
12-oz mason jars: https://amzn.to/3DdqENW
Cake Batter Extract: https://amzn.to/3CLXbsT
PB2 Powdered Peanut Butter: https://amzn.to/3wDg29R
OXO Salad Spinner: https://amzn.to/3eeOhey
Vegetable/cheese slicer/shredder: https://amzn.to/33z4GaA
Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available)
Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s
3-piece cutting boards with easy-grip handles: https://amzn.to/3qP9roA
Mesh strainer: https://amzn.to/30QWyAS
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven: https://amzn.to/31pMXiq
Ninja Specialty Coffee Maker: https://amzn.to/39P9zvt

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
02:15 Breakfast Meal Prep - Oatmeal Protein Muffins
11:41 Lunch Meal Prep - Taco Casserole
22:10 Dinners & Snacks
24:25 Final Thoughts / Thanks for watching!

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

// CONTACT ME:
Email: [email protected]

WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referra...

#budgetmealprep #healthymealprep #planningushealthy