Gentle Middle Backbend Practice Strengthen Your Middle Spine
Автор: yog Mandiram
Загружено: 2026-01-06
Просмотров: 95
Описание:
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Middle back bending focuses on opening and strengthening the thoracic spine, helping to improve posture, flexibility, and breathing capacity. This practice gently releases stiffness from the middle back, reduces daily stress on the spine, and supports better alignment of the shoulders and neck.
With mindful movements and controlled breathing, middle back bends create space in the spine, enhance circulation, and bring a sense of lightness and balance to the body. Suitable for beginners and regular practitioners, this practice promotes a healthy, strong, and flexible back while keeping the lower spine safe.
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