Yoga Nidra for Complete Rest | One Hour Sleep Meditation

Описание: Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.
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In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep. This session is perfect for those seeking to:

🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep

What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep

How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.
Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.
Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices. Whether you have subscribed to the channel, liked a video/short, left a comment, joined me on Instagram, or left a donation you contribute to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream. Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:
https://bio.site/aylanovanidra

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

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One-on-One Yoga Nidra with Ayla Nova
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Thank You for Being Here!

#YogaNidra #SleepMeditation #EnergyRelease #GuidedMeditation #Relaxation #Mindfulness