Day 1 The Switchv2

Описание: What this session is:
Day 1 is about settling in. There’s nothing to fix, change, or figure out.
This session helps your nervous system slow down so awareness can return.
What we’ll do:
You’ll be guided through gentle breathing and relaxation to help your body feel safe and supported. From there, we simply begin noticing — without judgment or effort.
What you might notice:
A sense of calm or relief
Feeling more present in your body
Less pressure to “do it right”
All experiences are welcome. Nothing is required.
How to use it:
Listen in a comfortable position. If your mind wanders, that’s normal — just return to the breath or the sound of my voice.

Join The Switch. Inside The Switch, you’ll find guided hypnosis, breathwork, and visualization sessions that work as stand-alone support and also help reinforce deeper shifts across health, wealth, and self.

Join Here: https://www.skool.com/the-boost-room-...



Disclaimer: The content provided on this YouTube channel is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or fertility specialist before beginning any new health or wellness practice, including hypnosis or breathwork. While I am a certified hypnotherapist, results may vary and are not guaranteed. These videos are not a substitute for individualized medical or mental health care. Viewer discretion is advised. By watching this content, you agree to take full responsibility for your health and well-being.