Is your 'Yes' running on empty?

Описание: In this episode of the Spotlight Around Town interview series, I’m sitting down with the incredible Brenda Winkle, founder of Your Yes Filled Life. We aren't just talking about business strategy; we’re talking about the literal biology of how you show up in your life and your leadership.

Brenda is a somatic coach and energetic guide who has worked with everyone from local entrepreneurs to teams at Nike. She’s here to bridge the gap between "high-level leadership" and what she calls "the science of woo."

In this interview, we’re digging into:

The Bladder Boundary: Why delaying your basic human needs is a red flag for your business boundaries.

The 80/20 Rule: Why 80% of the data your brain needs is actually living in your body.

Identity Lag: Why we "freeze up" or procrastinate right when we’re about to hit a major goal.

Emotional Safety: Why a regulated nervous system is the ultimate pro-business strategy.

"The most regulated nervous system in the room is the most powerful person in the room." — Brenda Winkle

If you’re a Pacific NW leader, educator, or visionary who is tired of the "hustle" and ready for some real alignment, this conversation is for you.

Connect with Brenda:
✨ Take the Free 10-Minute Energy Audit: https://www.brendawinkle.com/audit
🎙️ Listen to the Podcast: Search "Your Yes Filled Life" on all platforms.
📸 Instagram: @brendawinkle

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