Is your 'Yes' running on empty?
Автор: Spotlight Around Town
Загружено: 2026-03-06
Просмотров: 12
Описание:
In this episode of the Spotlight Around Town interview series, I’m sitting down with the incredible Brenda Winkle, founder of Your Yes Filled Life. We aren't just talking about business strategy; we’re talking about the literal biology of how you show up in your life and your leadership.
Brenda is a somatic coach and energetic guide who has worked with everyone from local entrepreneurs to teams at Nike. She’s here to bridge the gap between "high-level leadership" and what she calls "the science of woo."
In this interview, we’re digging into:
The Bladder Boundary: Why delaying your basic human needs is a red flag for your business boundaries.
The 80/20 Rule: Why 80% of the data your brain needs is actually living in your body.
Identity Lag: Why we "freeze up" or procrastinate right when we’re about to hit a major goal.
Emotional Safety: Why a regulated nervous system is the ultimate pro-business strategy.
"The most regulated nervous system in the room is the most powerful person in the room." — Brenda Winkle
If you’re a Pacific NW leader, educator, or visionary who is tired of the "hustle" and ready for some real alignment, this conversation is for you.
Connect with Brenda:
✨ Take the Free 10-Minute Energy Audit: https://www.brendawinkle.com/audit
🎙️ Listen to the Podcast: Search "Your Yes Filled Life" on all platforms.
📸 Instagram: @brendawinkle
Support Spotlight Around Town:
We’re on a mission to give PNW businesses a louder voice. If you value community-driven media and progressive leadership, hit that Subscribe button and join the conversation!
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