HYROX Training Workout | Full Conditioning + Strength Routine | Perfect Race Prep Guide

Описание: HYROX Training Workout | Full Conditioning + Strength Routine | Perfect Race Prep Guide

Start your full HYROX training workout and build the perfect mix of conditioning, strength, and race-day endurance!
This complete session includes classic HYROX movements, race-style intervals, and competition pacing to help you prepare for your next HYROX event — ideal for beginners, intermediates, and advanced athletes.

This workout improves your:
🔥 Strength & conditioning
💨 Running capacity and cardio endurance
🏋️ HYROX skills (Sled Push, Sled Pull, Burpee Broad Jumps, Wall Balls, etc.)
⚡ Functional fitness performance
🏁 Race-focused pacing and competition preparation

💪 What’s Inside This HYROX Workout

🔥 Strength & Conditioning Blocks
💨 Run Simulation Intervals
🏋️ HYROX Skill Work (Ski, Sled, Burpees, Wall Balls)
🏁 Race Prep Pacing Tips
⚡ Perfect for HYROX Training, Functional Fitness & Full-Body Conditioning

⏱ Chapters

00:00 – Intro
00:13 – Warm-Up
03:44 – Block 1: Cardio
09:09 – Block 2: Ski - Erg (3 Rounds)
21:00 – Block 3: Sled - Push (4 Rounds)
31:39 – Block 4: Sled - Pull
35:39 – Block 5: Burpees
37:08 – Block 6: Row - Erg
39:44 – Block 7: Farmers Carry
42:29 – Block 8: Lunges
43:51 – FINISHER

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⚠️ DISCLAIMER

Before starting any workout, consult your doctor or a qualified healthcare professional to ensure the exercises shown here are safe for you. All forms of physical activity involve risks, including injury.
By participating in this workout, you acknowledge these risks and accept full responsibility for your training and any consequences.

DIBA is not liable for any health issues, injuries, or damages resulting from the exercises in this video.
Always train mindfully, listen to your body, and adjust the intensity to your individual fitness level.

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