5 Ways To Improve Your Subconscious Mind & Be Happier: Amazing Insight From Dr Paul Conti

Описание: Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?”

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier this year.

Topics discussed:
Toxic self-talk starts in childhood
Cotard’s Syndrome: the extreme side of negative self-talk
Your thoughts become your reality
What to do when you feel like a failure or doomed to bad luck
Feel happier when you say THIS to yourself
5 strategies for changing your inner dialogue
The one area where computers are better than the human brain
Why you HAVE to process your childhood trauma
What to do with a panic attack
The ONE thing you need to know about change
What an umbrella has to do with how you think about yourself

Purchase Dr. Conti’s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisib...

Check out his website here: https://drpaulconti.com/

Follow the podcast:
The Mel Robbins Podcast Instagram:   / themelrobbinspodcast  

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
09:14 Toxic self-talk starts in childhood.
11:19 Cotard’s Syndrome: the extreme side of negative self-talk.
15:27 Your thoughts become your reality.
16:51 Do this when you feel like a failure or doomed to bad luck.
29:30 The one area where computers are better than the human brain.
35:02 Why “good enough” parenting is healthy.
40:12 Feel happier when you say THIS to yourself.
44:43 5 strategies for changing your inner dialogue.
45:45 Why you HAVE to process your childhood trauma.
1:02:27 What to do with a panic attack.
1:11:09 The ONE thing you need to know about change.
1:17:30 What an umbrella has to do with how you think about yourself.

#selftalk #healingjourney #happiness


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