5 BEST Exercises To Improve Your BiFins Kicking Technique
Автор: KAIZEN FREEDIVING
Загружено: 2025-04-07
Просмотров: 4424
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If you're a freediver looking to improve your fin kicking technique, this video will be of great help.
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Timestamps:
0:00 How To Improve Freediving Technique
1:50 Muscles Used in Bifins kicking
3:10 Basic Exercise No Equipment
5:05 Exercises With a Rubber Band
6:30 Swimming for Freediving
8:10 Vertical Kicking
9:15 Undewater Exercise
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