At Home Workout Cardio and Core Workout
Автор: HealthyMale
Загружено: 2020-05-06
Просмотров: 22
Описание:
Healthymale influencer Amber working with Marcus and Max in this video he is performing a Cardio and Core workout.
Fireman Carry and Medicine Ball Run
Fireman carry and medicine ball run. All core exercises and cardio by nature.
Single Arm Kettle Bell Swings
Single Arm Kettle Bell Swings. For a full body Core and Cardio workout.
Kettle Bell Around The World and Bosu Burpee
Kettle bell around the world. Works core and Lats. A bosu burpee working his full body with a large cardio movement. Those is performing a wall sit with a front raise. So he’s flexing his quadriceps while holding his wall sit and working his front head of his shoulders while doing the front raise
Single Arm Dumbell Snatch
Single arm dumbbell snatch for the win. Working upper body and core with some cardio mixed in to get that heart rate up.
Rafters pull ups
Rafters pull ups to work the back and arms and knee ups to work the core.
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