3 Nutrients I Wish I Prioritized Preconception as a Registered Dietitian
Автор: Amanda Natividad-Li l Registered Dietitian & Chef
Загружено: 2025-09-19
Просмотров: 1306
Описание:
You never know how the first trimester will treat you — some women breeze through, others can barely keep food down. That’s why building nutrient stores before conception is so important.
In this video, I’m sharing the 3 nutrients I wish I focused on preconception, both as a mom and a registered dietitian:
🥚 Choline → for baby’s brain + spinal cord development
🦴 Calcium → for building baby’s bones (while protecting yours)
💪 Iron → for energy and healthy blood volume
✨ Whether you’re TTC (trying to conceive) or planning ahead, this is a great place to start.
🕒 Timestamps
0:00 – Why nutrient stores matter before pregnancy
0:12 – Choline (and when to consider a supplement)
0:28 – Calcium (don’t forget sardines & mackerel with bones in)
0:42 – Iron (heme + plant sources, plus absorption tips)
0:55 – My takeaway
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#nutritionassistance #Preconception #PrenatalNutrition #DietitianTips #FertilitySupport #PregnancyHealth #MomNutrition #TTCJourney
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