Joe Rogan and Theo Von discuss BlueCube Cold Plunge | Ice Bath
Автор: BlueCube Cold Plunges
Загружено: 2022-07-30
Просмотров: 10617
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https://bluecubebaths.com/pages/joe-r...
In this clip, Joe Rogan and Theo Von discuss the benefits of ice baths and exercise in eliminating negative patterns of thinking.
You can watch the full Joe Rogan Experience podcast on Spotify.
We all fall prey to negative mindsets. Ice baths—cold exposure therapy—is a powerful tool to break out of negativity and become more grounded in the present moment.
The hormetic stresses: exercise, cold exposure (ice bath and cold plunges), heat exposure (saunas), and intermittent fasting can help us maintain a positive growth mindset. This is because these activities get us out of the default mode network, allowing us to fully appreciate the present moment.
The saying comfort zone kills is literal. Staying comfortable and not challenging ourselves literally kills neural connections. Challenging ourselves on a daily basis leads to neural growth.
Theo Von received the first BlueCube off the line over 1.5 years ago. He is about to experience an upgraded BlueCube Ice Bath with 3x the flow rate. We are calling this upgraded pump system the Kraken.
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