TMJ Disorders Management | Physiotherapy Exercises for Jaw Pain Relief
Автор: Propel Physiotherapy
Загружено: 2025-10-09
Просмотров: 489
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3 Simple Exercises to Relieve TMJ Pain
Experiencing jaw pain, clicking, or headaches? If TMJ disorder is the culprit, your physio might recommend one of these exercises for relief!
1. Controlled Opening
Smooth, guided movement to retrain your jaw
2. Masseter Massage
Release tension in your main chewing muscle
3. Self Mobilization
To gently improve joint mobility and reduce stiffness
Physiotherapy is an important component in the management of temporomandibular joint (TMJ) disorders, which are commonly associated with pain, restricted jaw mobility, and impaired functional activities such as chewing and speaking. Dysfunction of the TMJ often arises from muscular imbalances, joint restrictions or hypermobility, postural abnormalities, and habits such as clenching or grinding teeth.
Physiotherapists employ evidence-based interventions—including manual therapy, therapeutic exercise, neuromuscular re-education, and postural retraining—to alleviate pain, restore joint mobility, and optimize functional movement patterns.
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