Posterior Tibialis Tendinopathy Part II | Running Rehab & Exercises
Автор: Claytree Therapies | PT & Endurance Coaching
Загружено: 2026-01-22
Просмотров: 9
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Claytree Therapies | Part II – Return to Sport
In Part II of our Sole Confessions crossover with Lynette, physical therapist Trey Clay, PT guides you through the next stage of recovery from posterior tibialis tendinopathy — focusing on how to move back toward sport without reinjury.
In this video you’ll learn:
How to progress from foundational exercises to sport‑specific loading.
Guidelines for strength, balance, and plyometric drills before returning to running or mountain biking.
How to monitor pain and load so you can rebuild confidence safely.
Movement strategies that help transition from rehab back to activity.
Returning to sport after tendon injury takes patience and graded progression — this video is designed to give you practical steps you can follow as your strength and tolerance improve.
🔗 Learn more about coaching, rehab, and movement education:
👉 https://claytreetherapies.com
🎙️ Support deeper conversations and bonus content:
👉 / soleconfessions
🚲 More clinical and trail insights:
👉 Sole Confessions on YouTube
#posteriortibialis
#returntosport
#runninginjury rehab
#physicaltherapyforrunners
#tendonstrengthening
#plyometricprogression
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