What You Need To Know About Periods, Workouts & Confidence | Anam Khalid & Dr Hasia

Описание: Welcome back to Episode 2 of our special collaboration with Always, a series dedicated to honest conversations, real experiences, and empowering women through every stage of their cycle.

In this episode, I’m joined by Dr Hasia and Anam Khalid, co-founder of SQUATWOLF. Together, we dive deep into the realities of periods, from hormones and workouts to confidence, workplace support, and what it truly means to honour your cycle instead of fighting it.

⏱️ Timestamps
00:00 Intro & Meet the Guests
01:17 Different Period Upbringings
03:32 Discussing Early Period Education
04:54 Experiencing Your First Period
05:54 Exercising Through Your Cycle
07:45 Hormones and Workout Routines
09:33 Challenges & Grace During Periods
12:56 The Reality of Period Leaves
14:27 Managing Period Comfort and Pad Changes
15:49 Staying Confident on Heavy Flow Days
17:11 How Leaders Support Their Teams
18:47 Period Nutrition: Cravings & Energy
19:38 Skin, Acne, and Period Self-Care
21:49 Women in Athletic Wear & Product Design
24:45 Open Culture & Team Support
27:52 Being on Camera During Your Period
29:49 Brain Fog, Hormones & The Double Standard
31:26 Advice for Women Balancing Career and Cycles
34:25 Parting Words

This episode is brought to you by Always — empowering women with comfort, confidence, and conversation.

🎬 Thank you to Poddster for their beautiful studio and team where this episode was recorded: https://dubai.poddster.com/

🎙️You can shop my preferred equipment here: https://amzn.to/41BvWkE

🎵 Where I get my Music -https://www.epidemicsound.com/referra...

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🌍 Watch my TEDx talk -    • Relearning the ABCs of girls’ education | ...  

📝 My website - https://www.sheengurrib.com/blogs

Who am I:
I am Dr. Sheen Gurrib and I want to play my part in supporting the next generation of empowered women. I am an entrepreneur, ex-strategy consultant, adjunct lecturer and content creator and the first Mauritian girl to have gone to both Oxford and Cambridge universities.