60-min Yin Yoga | 7 Chakra Balancing
Автор: Jordyoga
Загружено: 2025-09-22
Просмотров: 3412
Описание:
This 60-minute sequence is perfect for welcoming the Fall Equinox and replenishing your nervous system during the September solar eclipse. You can also use this practice any time you need a full Chakra tune-up!
Suggested Props:
Bolster (or rolled up blanket, couch cushion, thick pillows)
Blocks (or thick books, a footstool, thick pillows)
Blanket
Curious about where to catch the weekly livestream? Check out tvmyvinyasapractice.com to get started with your free week of streaming live and on-demand yoga, pilates, and meditation classes!
#yinyoga #chakrabalancing #fallequinox
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