Training legs to a Golden cover by Ailee

Описание: Leg days are my favorite, ngl.

Exercise 1 and 2 is a superset with very little rest and it's done on average for 10 minutes to 12 depending.
Exercise 1 is Seated hip extenders, or bad girls, or whatever, that exercise that hits the glutes when you are sitting down

Exercise 2 is leg extentions

Exercise 3 is leg press, first set shown is a feeder, 2nd set was the real set. We are currently discussing a return to squats, but we'll see.

Exercise 4 is Stiff Leg Deadlift

Exercise 5 is Lying leg curls with 50lbs for a set of 10

I'm Mia, the strongest 10 year old girl in the United States of America. I'm detailing my journey to greatness. Who am I? That's complicated. What am I is a bit easier. I've been rated as a D1 level athlete already by not only a high school coach, but also AI. I'm not even kidding, go to chatgbt and ask about my channel and put in any video of me lifting and flexing, it will tell you the same thing. I'm doing this to show that greatness is achieved through relentless hard work and I'll show you in real time. Take this path with me and as I grow, you'll see the changes and hopefully integrate it into your own life. I want everyone to succeed, all of you. So let's do it.