⏱️ 90 Seconds to Control ANY Emotion 😡😢 – 🔬 Science-Backed Technique That Works ✅
Автор: Devanshi Bhanushali
Загружено: 2025-06-07
Просмотров: 336
Описание:
Can one small incident ruin your entire day?
When someone disrespects you, or a close one doesn't reply to your message — and your mind keeps replaying it all day long…
Then this video is for you.
Neuroscience says: Every emotional reaction lasts only 90 seconds.
After that, if you’re still feeling it — you’re choosing it.
In this video, Devanshi Bhanushali (Mindset Coach) shares a science-backed 4-step formula to release any emotional reaction within just 90 seconds —
No overthinking. No guilt. No unwanted reaction.
🔥 What You’ll Learn:
What is an Amygdala hijack?
The 90-second rule to manage your emotions
A simple breathing technique to calm anxiety and anger
How to stop emotional reactivity and take back control
👇 COMMENT BELOW:
What is your strongest emotional trigger?
📩 LIKE | SHARE | SUBSCRIBE for more emotional mastery & neuroscience tools every week!
#EmotionalIntelligence #MindsetCoach #90SecondRule #DevanshiBhanushali #NeuroscienceForLife
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