Self Care — Inner Friend (Chapter 01) by Zhi Wei Zheng

Описание: Are you struggling with self-criticism, overthinking, or an inner voice that never seems satisfied?

In this mindful reading and reflection, we explore Chapter One: The Inner Friend from Inner Care – A Simple Guide to Coming Alive by Zhi Wei Zheng (‪@MomentsWithZhi‬). Recorded outdoors on a frozen lake amid a quiet, snowy landscape, this session gently invites you to soften harsh self-judgment and cultivate compassion, awareness, and a supportive inner relationship.

This video covers:
How the inner critic forms and why it exists
Mindful practices to transform self-criticism into self-support
The difference between self-love and denial
Simple daily exercises for inner healing and emotional balance

If you’re on a journey of mindfulness, emotional healing, or self-growth, this reading offers grounded wisdom and practical tools you can return to again and again.

Take a breath, listen deeply, and begin nurturing a kinder relationship with yourself.

00:00:00 Opening & Setting the Scene
00:01:04 Namaste & Intention for the Reading
00:01:40 Book Dedication & Author Background
00:03:59 Introduction: The Missing Curriculum of Inner Care
00:05:30 How to Use This Guide for Inner Healing
00:07:06 Chapter One Begins – The Inner Friend
00:07:33 Understanding the Inner Critic
00:08:44 Step One: Notice the Inner Critic
00:09:59 Step Two: Communicate with the Inner Critic
00:10:58 Step Three: Recognize Its Intention
00:12:20 From Inner Critic to Inner Friend
00:13:36 The True Meaning of Self-Love
00:14:36 Daily Practices to Nurture Inner Friendship
00:15:53 Closing Reflections & What’s Next

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