Neck Roll Exercise | Gentle Mobility & Tension Relief, for Relaxation & Posture
Автор: FitJourney2026
Загружено: 2026-01-25
Просмотров: 5
Описание:
Release tension, improve mobility, and gently reset your posture with this neck roll exercise. This slow, controlled movement helps loosen stiff neck muscles, supports better circulation, and can ease everyday discomfort caused by long hours at a desk or screen.
In this video, you’ll be guided through safe, mindful neck rolls with clear cues on breathing and alignment. Suitable for beginners and all fitness levels, this exercise works well as a warm-up, cool-down, or short movement break during the day.
Benefits include:
Reduces neck and shoulder stiffness
Improves range of motion and flexibility
Encourages relaxation and stress relief
Supports healthy posture and body awareness
Take a few minutes to move with intention, reconnect with your body, and bring ease back into your neck and shoulders. Perfect for home, office, or study breaks.
Credits:
Exercise by BlackBox
Music by - FOXEAGLION - Orion - Fast Retrosynth Synthwave Music
Tags
#neck roll exercise #neck mobility exercises #neck stretch routine
#relieve neck pain #posture improvement exercises #desk workout neck stretch
#gentle neck exercises #stress relief stretches
#daily mobility routine #neck flexibility workout
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