THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations | Lex Fitness

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BAG WORK VIDEO:    • LEARN TO PUNCH | COMBINATIONS | Boxing Bag...  

COMPLETE WORKOUT
BAG WORK
8x3 Minute Rounds | 30 Secs Rest
Alternating between Heavy Bag and Hanging Bag Round For Round.

HIGH FREQUENCY WEIGHT TRAINING
5 x Seated Close Grip Rows 8-12 Reps
5 x Wide Grip Lat Pull Down 8-12 Reps

SUPERSETS Bicep/Tricep
5 x Overhand Cable Curls/Straight Bar Extensions 10-16Reps
5 x Cross Body Hammer Curls/Lying Dumbbell Skull Crushers
The trick with the lying Skull Crusher is to rotate the dumbbells from a hammer grip to and overhand grip (palms facing the ceiling), keeping the arms at a slight angle so as not to come right over the chest. This helps maintain constant tension on the muscle!

GYM KIT LINKS

HOODIE: https://www.desire-brand.com/collecti...

GLOVES
https://www.amazon.co.uk/gp/product/B...

BOXING BOOTS
https://www.amazon.co.uk/gp/product/B...

HAND WRAPS
https://www.amazon.co.uk/gp/product/B...

GEL WRAPS: https://www.amazon.co.uk/gp/product/B...

BOXING BOOTS: https://www.amazon.co.uk/gp/product/B...

SONY HEADPHONES
https://www.amazon.co.uk/gp/product/B...

PATELLA STRAPS
https://www.amazon.co.uk/gp/product/B...

► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
FACEBOOK:   / royaldeluxemusic  
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/ro...

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.c...

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THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations | Lex Fitness
   • THE ONLY REAL WAY | High Frequency Bodybui...  

Lex Fitness
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