25 MIN Beginner Calm Pilates || No Standing Work || No additional Equipment || Knee friendly
Автор: Moves by Claire
Загружено: 2022-05-06
Просмотров: 333
Описание:
Here is a beginner calm pilates class which is great for anyone who is just starting out or someone who wants to have a little bit of a deload week/recovery day. The class is not about pushing your limits it is about having slow controlled movements connected to the breath.There is no standing working in this workout and can all be done on your mat. Make sure to have water close by, listen to your body and take breaks when you need.
Hope you enjoy.
Have an amazing day and enjoy :)
Let me know how you go :)
New workouts every week.
Claire
Instagram - @movesbyclaire
Instagram - @clairethebaire - everyday life
Facebook - movesbyclaire
Website - http://movesbyclaire.square.site
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Moves by Claire will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#pilateswithclaire #pilateseveryday #athomeworkout #noequipment #movewithclaire #movesbyclaire
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
