5 best exercises to get rid of Elbow pain |Strengthening exercises for elbows |Dr. Mahima Handa (PT)

Описание: Dr. Mahima Handa our in-house physiotherapist talks about the 5 best exercises that you can do to strengthen your elbows and to get rid of any pain caused due to injuries, muscle tension, or arthritic pain. If your pain persists, contact us on +91 77678 13666 for consultations.

Intro 0:00
Basic Movement 0:31
Flexor 0:43
Extensor 1:08
Pronation- Supination 1:30
Strengthening 1:44
Conclusion 2:11