Suparinpei Kata | Goju Ryu | Kousik Hazra

Описание: Suparinpei Kata | Goju Ryu | Kousik Hazra #karate #kata #trening #kousikhazra

🔹 1. Preparation

Warm up with Sanchin kata breathing to set rhythm and focus.

Stretch hips, shoulders, and stance muscles (legs, core).

Practice ibuki breathing (dynamic breathing) to prepare lungs and diaphragm.


🔹 2. Stances & Footwork

Suparinpei uses a wide range of stances:

Sanchin dachi (rooted stance, for stability and breathing).

Shiko dachi (sumo stance, for strength and grounding).

Zenkutsu dachi (forward stance, for long techniques).

Neko ashi dachi (cat stance, for balance and defense).


👉 Train by walking in each stance across the dojo, then adding hand techniques.


🔹 3. Key Techniques

Open-hand strikes (shuto, nukite, haito).

Closed-hand punches (gyaku-zuki, uraken).

Kakie-style pushing and pulling blocks (to absorb and redirect force).

Kicks: mae geri, yoko geri, and low sweeping actions.

Kake uke (hooking block) combined with counters.

Joint manipulation and takedown motions hidden in the flow.


🔹 4. Breathing & Power

Alternate between ibuki (hard breathing) for power phases and nogare (soft breathing) for fluid transitions.

Remember: power is not only in muscles, but in breath control + core contraction.


🔹 5. Training Steps

1. Section by section: Break the kata into 4–5 parts and learn each one slowly.


2. Flow practice: Connect sections together with rhythm, like a story.


3. Speed & power: Once memorized, add sharp explosive moves.


4. Bunkai (applications): Practice the self-defense meaning behind every move—grabs, throws, locks, and counterattacks.


5. Endurance: Suparinpei is long (over 100 movements). Train stamina by repeating the kata without breaks.


🔹 6. Advanced Training

Perform Suparinpei slowly with full ibuki breathing for maximum control.

Shadow sparring: Imagine multiple opponents attacking from all sides.

Practice with a partner for bunkai drills (locks, takedowns, strikes).


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