Stop Hurting Your Knees: Try These Joint-Friendly Cardio Machines!
Автор: Ask The Health Coach
Загружено: 2025-12-24
Просмотров: 4
Описание:
If you struggle with knee, hip, or ankle pain but still want a great cardio workout, these low-impact machines at the Long Meadow Farms Fitness Center in Richmond, TX are perfect for you. In this quick 1.5-minute tutorial, I walk you through three beginner-friendly cardio options that burn calories without stressing your joints: the rower, upright bike, and elliptical trainer.
Each machine allows you to safely raise your heart rate, improve endurance, and protect your joints at the same time. Aim for 20–30 minutes of low-impact cardio, 3–5 days per week, for the best results.
If you want another joint-friendly routine you can do at home, click the video in the end screen!
Coach Carlos Duncan
Ask The Health Coach | Richmond, Texas (77406 / 77407)
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