1 TO 5-PAIR SHOE ROTATIONS IN 2021 | What I would pick

Описание: Hi everyone!

How are you doing and how is your training going? Let me know in the comments :-) Also share with us your shoe rotations DOWN BELOW IN THE COMMENTS

In the video I explain how I would build shoe rotations going from 1-pair to 5-pair rotations and what I would personally pick if I were to build these rotations in early (or not so early now that we're in May) 2021.

Below is the list of all the shoes I mention in the video:

New Balance Rebel v2
USA: https://www.runningwarehouse.com/New_...
USA (blue): https://www.runningwarehouse.com/New_...

Hoka One One Mach 4
USA: https://www.runningwarehouse.com/HOKA...
Europe: https://www.runningwarehouse.eu/HOKA_...

Saucony Endorphin Shift
USA: https://www.runningwarehouse.com/Sauc...
Europe: https://www.runningwarehouse.eu/Sauco...

Saucony Endorphin Speed
USA: https://www.runningwarehouse.com/Sauc...
Europe: https://www.runningwarehouse.eu/Sauco...

Puma Velocity Nitro
https://us.puma.com/en/us/pd/velocity...

Saucony Freedom 4
USA: https://www.runningwarehouse.com/Sauc...
Europe: https://www.sportamore.com/be/product...

Nike Vaporfly Next% (v2 available on May 13 in the US)
USA: https://www.runningwarehouse.com/Nike...
Europe: https://www.nike.com/be/en/t/zoomx-va...

Nike ZoomX Invincible
USA: https://www.runningwarehouse.com/Nike...
Europe: https://all4running.be/nike-zoomx-inv...

Asics Trabuco Max
USA: https://www.runningwarehouse.com/ASIC...
Europe: https://www.asics.com/be/nl-be/trabuc...

Asics MetaSpeed Sky
USA: https://www.runningwarehouse.com/ASIC...
Europe: https://www.asics.com/gb/en-gb/metasp...

The most important part is to understand your needs and the different categories for which shoes can be used: easy, recovery, jogging, endurance, lower tempo, higher tempo, fartleks, intervals, hill reps, race day (and there of course all the various distances that may be covered by different shoes: like shoes for a 5K, 10K, half-marathon, marathon). For the marathon shoes, don't hesitate to go and check out the Q1 carbon shoe battle that's available on the channel.

I hope this is useful and as always I look forward to the chat in the comments with all of you!

Cheers
Alex
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Coaching info
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https://www.trainingpeaks.com/coach/a...
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00:00 Intro
00:47 Toolbox
01:10 1 pair
01:52 2 pairs
02:51 3 pairs
04:47 4 pairs
05:51 5 pairs
09:03 Your rotation
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#run #shoerotation #toolbox