Grounding Meditation for January | Stepping into the new year - intentions - Nervous System Support

Описание: This gentle grounding meditation was recorded live as part of the Ayurveda Wellbeing monthly meditation series.

It offers a calm, steady space to softly step into the New Year — letting go of anything from 2025 that no longer feels supportive, while gently envisioning 2026 as a year of Embodied Ease.

The practice supports nervous system settling, grounding, and embodied presence, and is particularly supportive during winter and times of transition.

FREE MEDITATIONS
February Meditation — Monday 2nd March 2026 AT 8pm - 8.30pm i
March Meditation — Monday 2nd March 2026 AT 8pm - 8.30pm
Register for February and March meditations here:
https://us02web.zoom.us/meeting/regis...

FREE TALKS
Monday 12th January | 7:30–8:30pm​
​Understanding Vata​
Learn how Vata season affects your nervous system, sleep, and sense of steadiness - and what food, nutrition, and daily practices can support you through winter.
Register here: https://us02web.zoom.us/meeting/regis...

Monday 19th January | 7:30–8:30pm​
​The Inner Soul Nature of Pure Essential Oils & Aromapoints​
An introduction to how pure essential oils support the nervous system through the Aromapoints method.
Register here: https://us02web.zoom.us/meeting/regis...

Monday 26th January | 7:30–8:30pm​
​Living Seasonally with Ayurveda​
Discover how living in rhythm with the seasons supports wellbeing. We will explore Vata season's effects - feeling scattered, ungrounded, dry - and the food, nutrition and practices that can ground and nourish us as we transition towards Spring.
Register here: https://us02web.zoom.us/meeting/regis...

After registering for any session, you will receive a confirmation email with joining details.

All talks are completely free.

If you know others who may be interested, please feel free to forward this invitation - all are welcome.

From April 2026 Onwards — Meditation Pricing
From April, in order to keep this work sustainable and well-supported, the monthly meditations will be offered as follows:
£6 per individual meditation session
£50 for the full year (9 sessions, April –December)
Once registered, you’ll have access to the recordings, so you can return to the practices in your own time.

There will also always be a small selection of meditations available freely in the Ayurveda Wellbeing Sanctuary platform.

Full registration details will be shared when we open the new Ayurveda Wellbeing Sanctuary space.
If you are not yet a memeber and would like to join this free space please email me directly at [email protected]
Thank you for being here.
With warmth,
Corinna
Ayurveda Wellbeing