Week 1 Half Marathon Training | Consistency Over Conditions
Автор: Pard
Загружено: 2026-01-14
Просмотров: 20
Описание:
This is Week 1 of my half marathon training.
I’ve run this distance before, but every training block still brings its own challenges. This week was about resetting the routine, staying disciplined, and adapting to conditions — with most runs done on the treadmill due to winter weather.
In this video, I break down:
– Easy runs and why they still matter
– Interval sessions and the mental focus they require
– The long run and what patience really teaches you
– The challenges faced during the week and how I worked through them
This channel is about growth — mentally, physically, and emotionally. I’m documenting the journey honestly, one week at a time.
If you’re training for something — running or life — consistency always comes first.
#halfmarathon #running #runner #race #goals #training #fitness #mindset #journey #indian #british #resilience
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