F45 Military Track Event with Mark Wahlberg | + FULL BODY WORKOUT

Описание: Helllooo I'm back with a vlog :) This one's about the F45 Military Track Workout I helped coach. I had the opportunity to meet Mark Wahlberg and coach some amazing members of our Military! I also added a full body workout to the end of the video.

[FULL BODY WORKOUT]
Dumbbell Romanian Deadlift
Dumbbell Plank Row to Bent Over Row
Barbell Power Cleans
Barbell Push Up to Row
Barbell Sumo Deadlift
Barbell Hip Thrust 1/2 Reps with 5 Sec Pause
Barbell Hip Thrust with 3 Sec Pause
Barbell Hip Thrust with Staggered Stance

[Cardio Burnout] Trampoline not required lol
Squat Jumps
Tuck Jumps

_
✩ Instagram:   / danibelanger  

✩ MY WORKOUT PLANS: https://www.danibelanger.com/workoutp...

✩ Want to see what your programs will look like?
TRY A FREE WEEK ON MY APP: https://www.danibelanger.com/freeweek

✩ Shop all my favorite products on my Amazon Storefront: https://www.amazon.com/shop/danielleb...

✩ My favorite VEGAN supplement
Organifi: (code 'DanielleB' for 15% off) https://www.organifishop.com/

✩ Shop Lululemon: https://lululemon.prf.hn/l/7AJx2dr

Let's do this together!
ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
[email protected]

--
Hey there 💛 it's Dani! Welcome to my channel! I'm a fitness coach living in San Diego, California. My videos are mostly about all things health + wellness sprinkled in with puppies, life updates and some great adventures. My main specialties are weightlifting and plant-based eating. I aim to help you along your journey or at least make you smile 😄


_
F45 Military Track Event with Mark Wahlberg | + FULL BODY WORKOUT