Why You Self-Sabotage at 5kg — And How to Stop It (Wednesday Wisdom Live)
Автор: Outlook for Life Health
Загружено: 2025-12-09
Просмотров: 12
Описание:
Today’s question: “Every time I lose 5kg or get close to my goal, I self-sabotage. Why do I do this?”
0:00 Intro
0:42 The biology of “self-protection.”
2:15 FOMO, all-or-nothing dieting, and the beach ball effect
4:40 Fear of failure… and fear of success
6:15 Real client stories
7:30 How to journal and manage your mind
8:40 How we solve this inside the 12-Week Challenge
If this resonated and you want coaching, structure, accountability, and real results, join the February 12-Week Outlook for Life Weight Loss Challenge.
👉 Message me on Facebook or Instagram @ginnymcarthur for details
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