What is Ikigai? Find Your Life Purpose in 15 Minutes

Описание: How to Find Your Life Purpose and Transform Your Mental Health | Psychologist Marta Matalan Shares Positive Psychology Tips

Discover how to find your life purpose, build powerful morning routines, and overcome negative self-talk in this transformative conversation with psychologist and life coach Marta Matalan. Learn practical positive psychology techniques, Ikigai principles, and mental fitness strategies that will change how you approach happiness, personal growth, and emotional well-being.

What You'll Learn:
How to find your Ikigai (life purpose) and create a meaningful career
Positive psychology explained: Why it works better than traditional therapy
Morning routine for mental health: Meditation, breath work & journaling tips
How to stop negative self talk and rewire your brain for success
Digital nomad lifestyle secrets from a traveling psychologist
How to overcome perfectionism and take action despite fear
Therapy vs coaching: Which approach is right for you?
Emotional intelligence techniques for better relationships
How to let go of control and surrender to the process
Inner child healing and breaking saboteur patterns

ABOUT THIS EPISODE:

Join host Daniel Kobryner on "Redesign Your Life" as he interviews Marta Matalan, an internationally recognized psychologist, certified life coach, and digital nomad who combines positive psychology with coaching techniques to help people transform their lives.

Marta shares her journey from Milan to Fuerteventura in the Canary Islands, explaining how she built a thriving online psychology practice while traveling the world. This interview covers essential mental health topics including anxiety relief, depression help, stress management, self-improvement strategies, and personal development techniques that you can apply immediately.

Whether you're struggling with work-life balance, looking for career purpose, or simply want to improve your daily habits and emotional intelligence, this conversation offers practical wisdom from someone who has successfully combined passion with profession.


RESOURCES MENTIONED:

The Four Agreements by Don Miguel Ruiz
Nonviolent Communication by Marshall Rosenberg
The Surrendering Experiment by Michael Singer
Positive Intelligence Program - Saboteur Assessment
1 Second Breathing App (for Instagram/social media control)
Music Therapy & Cognitive Behavioral Therapy (CBT) techniques


ABOUT REDESIGN YOUR LIFE PODCAST:

This podcast is about transformation, mental fitness, and personal growth. Each episode features inspiring guests who share their stories of change, resilience, and purpose. Our mission is to provide you with actionable insights, psychology tips, coaching strategies, and spiritual wisdom to help you redesign your life and unlock your full potential.

Topics we explore: mental health awareness, life coaching techniques, mindfulness practices, habit formation, goal setting, career transitions, relationship advice, stress relief, gratitude practice, manifestation, self-love, confidence building, and holistic wellness.

New episodes every week featuring psychologists, coaches, entrepreneurs, and thought leaders sharing real strategies for mental fitness and personal transformation.

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DISCLAIMER:

This content is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions regarding mental health conditions.

For more information, visit our Website https://danielkobryner.com
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