Gentle Yoga to Lift the Mood
Автор: TheNJStateLibrary
Загружено: 2026-01-29
Просмотров: 16
Описание:
Among the many benefits of a gentle yoga practice, yoga can enhance focus and concentration and lift the mood. The gentle movements combined with breath awareness activate the parasympathetic nervous system, helping to calm the mind and body, making it an excellent practice for reducing anxiety and stress. As the thoughts quiet down, it can bring a sense of well-being, peace, inner strength, and confidence. Please join us for a relaxing and mindful virtual yoga session to help center yourself and feel more refreshed.
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