Will Sprints Help Me Increase My Vertical Jump? (How To Increase Your Vertical and Jump Higher)

Описание: Will Sprints Help Me Increase My Vertical Jump? (How To Increase Your Vertical and Jump Higher)
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Topics in this video include whether or not sprints will help you jump higher, how to increase your vertical jump, and how to incorporate sprints into your routine to develop a more explosive vertical leap.

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ABOUT THIS VIDEO:
Within this video I talk about how to increase your vertical jump, how to jump higher, and whether or not sprints will help you develop a more explosive vertical jump.