Healthy vegan weight gain smoothie

Описание: #oats Overnight smoothie Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋
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Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 - 2 teaspoons maple syrup or honey
•y're the perfect harmony of smooth chocolate and the natural energy of nuts and seeds.
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Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
•
*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
•
Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
•
toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
•
1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight #oatsrecipe #oatmeal #overnight #soakedoats #tamilhealthtips #tamil #food #weightloss #weightlosstips #weightlossjourney #weightgain #weightgainingfood #cleansweepdetox #parasitecleanse #herbaldetox #guthealing #liverdetox #herbalremedy #rootmedicine #bushmedicine #wormwoodtea #papayaseedcleanse

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