10 Min Daily Yoga Stretch to Unwind & Relaxㅣ Short & Sweet Release
Автор: Yoga with Seonghee
Загружено: 2026-02-06
Просмотров: 88
Описание:
Welcome to this short and sweet yoga stretch you can use every day to relieve tension in your body and calm the mind. It includes poses to help unwind in your shoulders, upper back, the back of the neck, hips, legs and lower back. Be gentle and mindful with each pose! Hope you enjoy!
Love,
Seonghee
#yogastretch #gentleyoga #stressrelief
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DISCLAIMER ;
The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.
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